NUTRITIONAL RECOMMENDATIONS DURING THE PERIOD

NUTRITIONAL RECOMMENDATIONS DURING THE PERIOD

​In all the articles on our blog, we talk about the importance of nutrition during the period. This is because the most crucial factor in our physical activities and reactions is what we eat and drink.

YOGA EXERCISES THAT ARE GOOD FOR PERIOD PAIN

YOGA EXERCISES THAT ARE GOOD FOR PERIOD PAIN

​We have all become masters of yoga lately. We go to yoga studios, take online classes and even collect certificates to become yoga teachers.

WHAT CAN WE DO IF WE DO NOT FEEL WELL DURING OUR PERIOD?

WHAT CAN WE DO IF WE DO NOT FEEL WELL DURING OUR PERIOD?

​One of the most common problems that we all have is that we feel bad during the period.

HYGIENE ROUTINE RECOMMENDATIONS DURING PERIOD

HYGIENE ROUTINE RECOMMENDATIONS DURING PERIOD

​Just like in your daily life, you should pay a lot of attention to hygiene during the period.

HOW DO YOU REMOVE BLOOD STAINS FROM FABRICS AND CLOTHES?

HOW DO YOU REMOVE BLOOD STAINS FROM FABRICS AND CLOTHES?

​Sometimes your period may have started even though you do not have a pad on you yet, which can cause a stain on your clothes.

SKINCARE DURING MENSTRUAL CYCLE

SKINCARE DURING MENSTRUAL CYCLE

During period days, our skin can change a lot. Sometimes it gets oily and causes acne. Periodically it dries out. Our skin acts independently of us.

MY FIRST PERIOD

MY FIRST PERIOD

There are so many moments in life that astounds us. They say that life is not the sum of the breaths we take but the moments that take our breath away.

What is PMS (Premenstrual Syndrome)?

What is PMS (Premenstrual Syndrome)?

You know how Shakespeare says, "That's the question." Girls, we all know that many of us experience this syndrome every month.