NUTRITIONAL RECOMMENDATIONS DURING THE PERIOD
In all the articles on our blog, we talk about the importance of nutrition during the period. This is because the most crucial factor in our physical activities and reactions is what we eat and drink.
YOGA EXERCISES THAT ARE GOOD FOR PERIOD PAIN
We have all become masters of yoga lately. We go to yoga studios, take online classes and even collect certificates to become yoga teachers.
WHAT CAN WE DO IF WE DO NOT FEEL WELL DURING OUR PERIOD?
One of the most common problems that we all have is that we feel bad during the period.
HYGIENE ROUTINE RECOMMENDATIONS DURING PERIOD
Just like in your daily life, you should pay a lot of attention to hygiene during the period.
HOW DO YOU REMOVE BLOOD STAINS FROM FABRICS AND CLOTHES?
Sometimes your period may have started even though you do not have a pad on you yet, which can cause a stain on your clothes.
SKINCARE DURING MENSTRUAL CYCLE
During period days, our skin can change a lot. Sometimes it gets oily and causes acne. Periodically it dries out. Our skin acts independently of us.
MY FIRST PERIOD
There are so many moments in life that astounds us. They say that life is not the sum of the breaths we take but the moments that take our breath away.
SIX MYTHS ABOUT THE PERIOD
Period occupies such a great place in women's lives that naturally, many urban legends are told on the subject. We all know these superstitions from our first period.